Nearly 100 women drawn from dozens of workplaces across Antigua and Barbuda gathered for the third annual Antigua and Barbuda Workers' Union (ABWU) Women's Conference, which concluded with a new resolution aimed at strengthening workplace support for women.
Held under the theme "Women's Empowerment and Mental Health: Mental Load, Burnout and Invisible Labour," the conference provided a platform for participants to reflect on their experiences and share knowledge on improving their lives both inside and outside the working environment.
The resolution to emerge from the gathering sets out four priority areas intended to guide the Union's Women's Council as it advocates for practical, equitable and enforceable workplace support. Those areas are the provision of safe, adequate and gender-responsive workplace infrastructure; strengthened access to health-related supports, including preventive care and reproductive and menstrual health accommodations; recognition of mental health as an essential part of workplace wellness; and greater advocacy for fair and equitable compensation measures for women.
A central feature of the day was an interactive presentation and discussion on mental load, invisible labour and burnout — three issues organisers say disproportionately affect women. Clinical Psychologist Jo-Nelle Walsh told participants that many women are overwhelmed by responsibilities and expectations long tied to traditional gender roles, urging them to set healthy boundaries and prioritise their own wellbeing.
"It is okay to say no — and to say no without feeling guilty," Walsh said.
Human Resource Consultant and columnist Calisha Spencer encouraged women to take greater ownership of their lives, telling the gathering: "Own your choices and take charge of the direction of your own life."
Senator Malaka Parker and former ABWU Executive member André Sharpe also delivered presentations offering tools for empowerment.








